Note: All of these prescriptions or tips are
for general information only. Be sure to consult a physician before proceeding.
Thunder is a thousand blessings: Indeed, if a
person is healthy and energetic, he is determined to do even the most difficult
of tasks. To stay healthy, you need to eat a balanced diet and avoid things
that can harm your health. That is why you should eat according to your health.
Obesity, the enemy of your beauty, can kill
you.
No matter how handsome a person may be, if he
is overpowered by obesity, his personality becomes eclipsed and his form seems
incomplete. Therefore, obesity is considered to be a complex metabolic disorder
in today's world. Obesity is a disease in itself, but it can cause many other
diseases and sometimes even death. ۔
Dangerous diseases caused by obesity include
heart disease, cancer, diabetes and high blood pressure, among others. Harmony
and cardiovascular complications. The main reason for this is the increase in
the amount of fat in the blood and cholesterol.
Obesity has the highest mortality rate. It is
common for obesity to cause high blood pressure. Obesity causes uterine cancer
in women, breast cancer after sunset, and prostate cancer in men. Cancer and
men have an increased risk of anal cancer.
What is obesity?
Obesity
and Corpulency In fact, when excess fat accumulates in the body and there is a
significant increase in weight, such a condition is called obesity. From a
medical point of view, obesity is a condition of any man or woman when their
weight is medically. The rate of weight is determined by age, sex, gender and
height.
Body Mass Index (BMI)
Definition of MI: In addition to creating an effective diet plan for weight loss, it
is also important to know the BMI (Body Mass Index) according to age and height.
In the first kilogram, you have to find out your weight in feet and inches,
then divide the weights by the quds. BMI lets you know that you weigh less
according to your height, right? Is it ?, is it more? Or is it too much?
BMI test features:
* BMI is an easy and inexpensive way to find
weight.
* No training is required to perform this test.
* The results are also easy to understand. Only
by comparing your result with a pre-prepared chart can you know if you are
underweight or overweight.
* No special machine or device is required to
find out the BMI. All you need is an inch tape to determine your height and a
weight machine to determine your weight.
It has been certified by doctors, doctors
around the world have been using this table for many years to diagnose obesity.
BMI limits:
* Body weight includes many things such as
muscle weight, fat weight, water weight, bone weight, etc. But the BMI table
does not differentiate between these things.
* Some people are overweight, but that weight
is about bones and muscles, while their body weight is low in fat. Such people
are considered healthy, but in the BMI table, they will be on the list of obese
people.
This table is not useful for pregnant or short stature people.
* It is also important to know which part of the body weighs how
much. For example, it is believed that having more belly fat than thigh and hip
is harmful. According to research, women with a waist of 35 inches and men with
a waist of more than 40 have an increased risk of heart disease, high blood
pressure and heart attack. This is why today's experts emphasize weight and
height as well as measuring the patient's waist. The idea is that BMI is an
easy and simple way to determine weight, but it has some limitations.
Therefore, in order to accurately estimate the weight, it is necessary to
perform BMI as well as other tests to get more detailed information about the
weight.
The formula for finding BML is: Weight (in kilograms) BM.L height
(in meters). If your BMI is between 20 and 25 then your weight is normal. You
are not obese. If you have a BMI of 26 to 29.9, you are in the first stage of
obesity. At 30 to 39.9 BML, you are in a state of severe obesity. Or more
dangerous and deadly obesity.
Akbar weighs 75 kg and has a height of 5.1 meters. What will be his
BML? 751.5 x1.5 = 33.3 kg per square meter. Akbar has 33.3 kg per square meter.
When you enter the BML range of 26 degrees or above, the following calls rush
to greet you and they can strike at any time. High blood pressure Shortness of
breath Sugar High cholesterol. Stones in the leaves. Liver failure.
Complications in surgery and operation. Accumulation of waste products in the
blood. Pregnancy complications. Umbilical hernia Colon cancer. Flowering of the
colon from different places. piles. Cervical cancer Increased uric acid.
Inflammation of the skin. Intolerance to heat. Heart attack etc.
An enlarged stomach is a tragedy in modern times. Which has troubled every man and woman. Women usually face obesity
in case of irregular menstruation, maternity and eating unbalanced diet and not
exercising. Men also suffer from obesity in case of eating unbalanced diet and
not exercising.
Obesity is a disease that strikes silently and
without any discomfort and the patient becomes aware of it only when his personality
is exhausted. If you are smart and slim, then you have a blessing like the
example. No, you can make your body smart or slim if you are not slim. Today we
are going to tell you some natural recipes that are available in your kitchen,
so here are some home remedies for you. Here are some simple recipes that you
can follow to become smarter, more attractive and attractive in just a few
weeks.
But women should keep in mind that beauty is not for show but
beauty is for legitimate and mahram relationships. By following the tips given
in this booklet, you can lose more fat from your body which will make you look
more attractive and attractive and you will feel lighter.
Prescriptions:
* Green tea consumption is very helpful in reducing the stomach. A
cup of green tea after every meal helps to keep the stomach low.
Ingredients in green tea play an important role in reducing body
fat. It not only reduces body fat but also removes toxins from the body.
* Lemon juice is excellent for weight loss. Lemon juice and honey
can be mixed in a glass of warm water and taken on an empty stomach every
morning.
* Mix a teaspoon of honey in lukewarm water and drink it
admiringly.
* Honey is an excellent home remedy for obesity. It stimulates the
accumulation of fat in the body and keeps it in circulation, which is used as
energy for normal functions. Any obese person should start eating honey in
small amounts of 10 grams or take it with a tablespoon of warm water. Eating it
in the morning is better for health. A teaspoonful of fresh lemon juice can be
added.
* Squeeze lemons in a glass of lukewarm water and mix a spoonful of
honey and drink it admiringly. In a month, the stomach will be reduced and the
complexion will also increase.
* Excessive consumption of cinnamon and ginger in food helps in
reducing stomach.
Cinnamon and ginger powder can also be used.
لیے To lose weight, drink half an hour before
breakfast every morning, on an empty stomach and before going to bed at night,
mix a teaspoon of cinnamon and a tablespoon of honey in a cup of warm water and
drink it daily. It is reduced and its regular use does not cause excess body
fat
* Black cumin, lac seeds, cloves, jojoba leaves, fifty grams each
of all things mixed together and grind. One tablespoon in the morning before
breakfast, one tablespoon after dinner with water at least 40 days course.
Weight. I will be short.
Put ginger or semen tea, celery and vinegar (any) in water, cook
well and keep in the fridge. Drink a cup. It will also reduce the problem of
flatulence and bloated stomach. Also, do light exercise, especially a 15 to 20
minute walk after dinner is very important.
Here are some precautions for this prescription:
Pregnant and breastfeeding women should not use this prescription
at all. If you are fasting in Ramadan, it is better to start using it after
Ramadan.
Note:
If your stomach is working properly, then when you find out that
this prescription is not irrigating your body and you decide to start it
finally, try to drink half a cup once in a while. If you accept, your stomach
will be exactly equal in days. If you have a bad temper, then don't use it.
Don't make it your habit because every ingredient has cold and hot properties.
Once the stomach becomes normal, then start exercising by thanking Allah and eat less.
Remember, this is a temporary treatment. Even after reducing the
stomach, if you continue to eat and drink indiscriminately, just thinking about
it and drinking it again, then it is totally foolish and tantamount to cruelty
to your body. There is no specific period of use as long as it seems
appropriate but do not use for more than a month.
Although it is difficult to stop using sugar and its products, it
is very important to avoid it. Remember that soft drinks are also among those
that contain a lot of sugar. On the other hand, sugary drinks contain oil which
increases fat in many parts of the body, including the abdomen and thighs.
Drinking more water is also a great tip if you are serious about
reducing the width of your waist. Water enters the bloodstream and dissolves
fat molecules while drinking more water releases toxic compounds from the body.
One or two servings of native garlic every morning is very useful.
Peel a squash, grate it and eat it with lemon water. On the one hand, it
improves blood flow and on the other hand, it helps in reducing belly fat.
The use of garlic controls the amount of sugar and insulin in the
body and the excess in the body
Fat is available for energy and thus it is possible to get rid of
excess belly fat.
* Put a teaspoon of honey, a few peppers and mint in a pot and boil
for five minutes and then filter and drink this coffee. Mint cures all stomach
ailments while honey and pepper will eliminate excess belly fat.
Cinnamon also has the power to eliminate excess body fat. Take half
a teaspoon of cinnamon powder, put it in water and boil it for five minutes,
then add a teaspoon of honey and strain the solution. Use this coffee before
bed and before breakfast and it will surprisingly reduce belly fat.
A great way to get rid of toxins and excess fat from the body
Over time and due to our eating habits accumulate toxic substances
in the body and at the same time excess fat takes its place which we try
different ways to get rid of. Sometimes these prescriptions are effective and
sometimes It does not work at all, but today we will tell you about two
powerful ingredients that will not only cleanse your body of toxins, but also
eliminate excess fat.
These medicinal ingredients are clove and flax seeds
Recipe Preparation: Finely grind 1 gram dry cloves and 100 grams
linseed seeds in a grinder to make a fine powder.
How to use: Dissolve two tablespoons of this powder in warm water
and drink it before or during breakfast in the morning. After using it for
three days, take a bath for three days.
Inshallah you will feel calm and light and by the grace of God your
hip, legs, waist and belly fat will be reduced.
Recipe No. 2: Weigh and grind Lakh seeds, black cumin
and cloves. And fill the capsule. Take one capsule before breakfast. This
version is also very useful.
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